Comparative study of maximal oxygen uptake among sedentary female workers

Objective: The objective of the current study was to compare Vo2 Max sedentary female workers in relation four disciplines that were chosen.Method: total eighty (twenty from each discipline) subjects ranging 36 45 years (Mean ± SD; Age 39.53±2.77 years, Height 1.58±0.05 metre, Weight 61.84±6.77 kg) age selected different offices southern region Bengal (i.e., Purba Bardhaman, Paschim West Midnapore, Jhargram and Birbhum). maximum oxygen uptake (VO2 max) is measured using Queen College Step Test. To all means scores disciplines, one-way analysis variance (ANOVA) used at 0.05level significance set. Results: There significant difference found between disciplines. Since, significant.Conclusion: Age-related declines VO 2max appear happen non-linearly along with decreases physical activity exercise. This decline not linear typically happens twenties thirties people, whereas athletes show a non-linear after reducing or stopping training. Regular exercise improves cardio-respiratory fitness by boosting VO2 max lowering body fat percentage, which ultimately quality life. Elements higher CVD risk, like central obesity, blood pressure high as well too much fat, low max, brought on inactivity. also discovered several strong associations inactivity risk factors for include pressure, excessive max.